BENEFITS OF STRESS MIND TRAINING

At the point when confronted with various obligations and errands or the requests of a sickness, unwinding strategies may take a secondary lounge in your life. In any case, that implies you may pass up a major opportunity for the medical advantages of unwinding.

  • Slowing your heart rate
  • Lowering blood pressure
  • Slowing your breathing rate
  • Reducing activity of stress hormones
  • Increasing blood flow to major muscles
  • Reducing muscle tension and chronic pain
  • Improving concentration and mood
  • Lowering fatigue
  • Reducing anger and frustration
  • Boosting confidence to handle problems

My daughter Priyal has an incredible sense of knowing colors & operate mobile with blind fold after attending hitanshi academy workshop.

Mrs. Aarti Patel